My classes are a combination of kundalini yoga and Hatha yoga, the cultivation of breath, postures, and mindfulness for a powerful outcome. This multi-level work out impacts muscular tone, stretching capacity, mind control, activating the parasympathetic and glandular systems, emphasizing healing, catharsis, clarity and a deep connection to oneself.
Become aware of what’s hidden or unconscious, mapping the body with mindful observation will enable the transformation of tensions and blockages.
My goal is to provide a unique possibility of experiencing your self.
PRIVATE CLASSES & RETREAT COLLABORATIONS
live & online